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Yet, Another Post on Sugar Substitutes
Yes, I know it’s Thursday…but I’ve got places to go and people to see…if this is rocking your world too much, just come back and read this tomorrow. Not to beat a dead horse. I really don’t have an...
View ArticleRapid Weight Gain, Week Two
I’ve got good news and bad news. The good news is, my thyroid tests were normal. That means my recent, rapid weight gain is not the fault of an underachieving thyroid gland. The bad news is, my thyroid...
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Fitness Friday: Great Omelet Recipe
I am cautiously optimistic. This morning’s weigh-in revealed a 3.2 weight loss, 1 inch lost in my chest, 1 in my waist, 1 in my butt. I’m not throwing a party just yet, since this weight-loss brings...
View ArticleEating for Weight Loss-or-How did I gain back 3.5 pounds?
Winner of $25 Target Gift Card announced at the end!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Did somebody change the rules? Seriously. Did someone decide that eating less and moving more is no...
View ArticleInteresting Articles About Diet
Looking for today’s diet news TODAY? Look no further. Well, actually, you need to look a little further, because you’ll have to click on the links below. Here are a few recent articles on diet I found...
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Fitness Friday :: 9 Things I Learned from Gaining and Losing 20-ish Pounds
For the winner of the $25 Target gift card, scroll to the end! 1. It is a LOT easier to keep weight off than it is to lose weight. Your body strives for equilibrium and resists changes in weight. I...
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Best of 2012: My P90X2 Results, (with pictures!)
It’s my blogging tradition…to choose the best/most popular posts of the year and run them over the holidays while I break to spend time with my family. Except, I only blogged about 4 months of 2012,...
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Fitness Friday Flashback :: 10 Commandments of Optimum Fitness
As you read this, I’m get my hostess on, entertaining out-of-town parents and in-laws. I spent 4 hours today making a chocolate cake, meatballs for spaghetti and dough for bread. I also sprinted up...
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Fitness Friday Flashback :: 9 Ways to Get Fat and Stay Fat
After lamenting over this week’s Fitness Friday post all day long, I had an epiphany: I have nothing new to tell you. However, I do have plenty of old things to tell you. Like this post. This is one of...
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